Being the crazy wacky kind of guy I am, I’ve set up a goal to lose 20lbs before we go to Cape town at the end of February.
The way I’m going to do this you might ask?
Well it starts with cutting out alcohol for at least a month. Yes, you heard me. No booze for at least a month. Do you know how many empty calories there are in booze? LOTS!
And a strict exercise regime, 1 and ½ hours a day for six days a week. Monday through Saturday or until I drop dead. Also, 40 minutes of walking to work and back every Monday through Friday.
Eating about 1600 to 2000 calories a day, I should have about 3100 to keep my weight where it is now. So far so good.
Did I mention that I’m not smoking either. This one wasn’t so big because I only did it when I drank, and that was on the weekends.
So we got a head start and worked out four times before the new year. I’m glad for that. I finally weighed myself yesterday, Jan the 2nd, and I was at 213lbs. This might sound like a lot to you guys but I was thinking I had gotten up to 220lbs. Sooooooo, I’m already ahead, right?
So here are the stats so far for yesterday.
Calories eaten = 1855
Calories burned = 3634 (exercise, walking to work, working, just living and sleeping)
Net loss -1779
Today I have these stats.
Calories eaten = 1699 (estimating the snack and dinner that I have planned for this evening)
Calories burned = 3798 (exercise, walking to work, working, just living and sleeping)
Net Loss -2099
So, why am I doing all this now? Well, because we have just gone through 10 days of excess, too much eating, too much drinking and not enough exercise. At the end of the holiday season, when you look in the mirror naked, you realize you just need to stop and detox for a bit. Not to mention losing some weight.
I would love to go into the details of the holiday season but I don’t have enough time or space to do that. Suffice to say we all had a great time, especially my mother. And besides, I’m moving ahead right now and would rather focus my attention that way.
I will keep this blog updated with my progress/digress hopefully every day. I hope I will make my goal and look good in a speedo in March. Wish me luck.